Calories Do Count

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Losing weight has always been and will always be a function of whether you burn more calories than you consume. But research shows that if you cut out milk, cheese and yogurt to cut down on calories, you may be sabotaging your body’s fat burning ability.
The message is simple: if you want to lose weight, cut the calories, but don’t ditch the dairy.

Can’t Forget the Fat
	One of the best ways to lose weight is to trim down the fat in your diet since fat contains many calories. But even with a weight loss goal in mind, it’s still healthy (and beneficial) to enjoy some foods with fat each day…especially those with nutrients you need. With Cabot Cheese you get two key nutrients known to aid in weight management: Protein and Calcium
If you still want to cut calories from the dairy foods you crave, Cabot offers a superb selection of Reduced Fat Cheddars, which are naturally lower in calories.